YOU ARE READY
WHEN YOU "BOUNDLESSLY EMBODY", YOU GET:
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1. An empowering relationship to yourself.
2. A deep connection to your body and spirit.
3. Mastery on your emotional and somatic resources.
4. Living in the Flow, no resistance.
5. A Life that matches your personal growth.
6. Thriving relationships.
RE-BIRTH... EMBODY A NEW WAY
WHY THIS PROGRAM?
WORKING THROUGH THE BODY MAKES THIS PROCESS:
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➼ Real: Embody a new way, feel yourself transforming.
➼ Profound: Access and release imprints of trauma.
➼ Practical and Sustainable: Take embodied actions. Make consistent changes.
➼ Customized and Fun: Receive tools that apply to you, as an individual with a unique body, mind and history.
WHAT IS INCLUDED?
-One on one weekly sessions.
-Inner Parts Work.
-Somatic Tools for Trauma Integration.
-Embodiment tools: Meditation. Breathwork. Body awareness. Movement Vocabulary. Dance Therapy. Emotional management. Somatic Internal Constellations.
-Coaching Toolbox:
Practical exercises and worksheets you can apply any time.
-S.O.S. Resources for crisis.
-Simple and effective home practices.
-Process Journal.
-Music Playlists.
-Rituals, Tasks and life changing actions.
-Hacks and habits for a healthy lifestyle.
-Therapeutic Support, a safe container, accountability and more!
WHY IT WORKS:
“THE EMBODIED APPROACH”
YOUR BODY´S WISDOM IS YOUR GREATEST RESOURCE!
EMBODIMENT TEACHES YOU TO:
-Be present. Ground into the “here and now”, where the body lives and transformation happens.
-Track and interpret your physical sensations.
-Feel and manage emotions.
-Become aware of your authentic desires, needs and preferences.
(This is radical self honesty, the body doesn't lie).
HEAL TRAUMA, FROM SURVIVAL TO THRIVING:
-Feel safe in your own skin.
-Access and release the deepest imprints of trauma: nervous system dysregulation, disorganized attachment, wound-based beliefs and their correlations in posture, muscle tension, somatic pain, etc.
-Re-program relationship patterns and behaviour, from adaptative reactions to a conscious response.
-Embrace personal power, intuition and truth.
-EMBODY NEW WAYS OF BEING:
Learn crucial life skills, such as:
Setting boundaries, relaxing, connecting, expressing emotions, feeling pleasure, having difficult conversations, risk taking, motivation, concentration and focus, sensual living, team work, leading, assertiveness, decision making, public speaking, and so much more you can learn through your body!
You can get yourself back, with love:
AnaR.
HOW IT WORKS
-We connect through Zoom once a week.
Session length: 1hr to 1hr 30min total of your time.
-Integration through simple home practices and tasks.
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Prices:
First Session and single sessions: 80usd to 100usd
Package (2 months min): 70usd to 100usd a session.
Prices are on a scale so more people can access this service.
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YOUR BODY KNOWS!!!
ABOUT ANA
My name is Ana and I want to share something with you:
Anything your soul wants to be, you can become!
I beleive this because I have dedicated my life to exploring the possibilities of the human mind-body and soul:
I am a mover by nature, a cyclical woman and a passionate seeker. I´ve been up, i´ve been down and I have danced my way through it!
I travelled for over 8 years immerse in nature, culture, and meeting teachers and amazing humans in search for expansion. I am constantly studying movement systems, behaviour, beleifs, perception, somatics, emotion, inner world mapping, trauma, art, meditation, ritual, space holding and everything around embodiment and I want to share all that with you today.
I want to offer you not my own truths, but company and assistance as you find your own. I want to share both new and ancient means to grounding your soul on earth so you can embody more coherent ways of being and support you as you birth the full spectrum of your possibilities into a real raw manifested form, meaning:
BOUNDLESS EMBODIMENT
I´m also a certified Life Coach, Trauma Informed Somatic Therapist, SoulMap Channeler, Sacred Feminine author and teacher, Yoga Therapist and Instructor since 2010, Creator of the Ontological Movement Method, the Medicinal Dances, the "Boundless Embodiment" Program and forever life student.
